Creamiest Banana Cinnamon Roll Smoothie Recipe (2024)

FAQs

How do you make a smoothie more creamy? ›

Frozen ingredients are the key to creating a thick smoothie. Using fibrous, thick-fleshed fruit and vegetables can also help the texture. Adding chia seeds, avocado, yogurt, and protein powder are other thickening options.

This versatile spice blends well with berries, bananas, and even cacao. We recommend using 1-2 teaspoons per serving for optimal benefits and deliciousness.

“Bananas and avocados can add a creaminess and healthy fats to a smoothie, while berries provide antioxidants and other nutrients,” Chun said. You can maintain the integrity of the flavanols even more if you drink your smoothie very soon after preparation and don't let the smoothie turn brown.

Standard ice cubes are great for adding thickness to smoothies but bear in mind you will need a powerful enough blender to crush the ice (more on this later). For the cleanest flavor also try and avoid adding tap water ice cubes if possible. Opt for cubes made from purified, filtered water instead.

First, it helps create a smooth and creamy texture acting as a natural thickening agent. When blended, ice helps emulsify the ingredients, creating a well-incorporated mixture. Second, well…it keeps the smoothie cold.

Use frozen fruits or vegetables: Adding frozen ingredients to your smoothie helps maintain a thicker consistency. The frozen elements act as natural thickeners and help prevent separation. Add ice cubes: Including ice cubes in your smoothie can help keep it cool and maintain a thicker texture.

Feel free to use tea or soy –experiment and have fun! Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.

Try bold Cassia Cinnamon for orange and banana smoothies, and subtle Ceylon cinnamon for stone fruits like Turkish apricots, nectarines, and white cherries. Turmeric, being the golden root is a known smoothie spice favorite for its anti-inflammatory properties.

You may not have thought about using cinnamon to add some spice to banana or peanut butter smoothies. These drinks are delicious, but the flavor can be lacking in an element that brings some heat. Cinnamon adds that burst of spice that brightens the whole drink.

Why should I add cinnamon to my smoothie? ›

The spice can help stabilise blood sugar levels and fight infections. Much like salt, cinnamon is an ingredient we're used to adding to everyday meals and treats -- oatmeal, smoothies, yoghurt, cookies, cakes and even savoury dishes like curry. The spice gives food warmth, natural sweetness and depth of flavour.

You May Experience Constipation: Banana contains a significant amount of tannic acid. While this chemical isn't harmful in small doses, anyone who eats several bananas or consume banana shake daily in one sitting may experience chronic constipation. So, try to have it in moderate amount.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Layering foods properly helps your blender thoroughly emulsify everything so you get a more cohesive, undeniably smooth smoothie. Basically, you want the liquids on the bottom, to create the vortex that pulls solids down into the blade, and the heavy stuff higher up to push everything down.

One ingredient that has a significant impact on smoothie foam levels is leafy greens. While they provide a healthy boost of insoluble fiber, they can also quickly elevate foam levels in your smoothie.

Consistency: Adding water to a smoothie can help thin it out and make it easier to blend, especially if you have a less powerful blender.